and holistic therapies
The Mindful Heart Curriculum
The Mindful Heart program, consists of 10 complete lesson plans, which can be adapted to teaching children aged between 4 to 12 years old.
The curriculum is designed to help our children to understand their emotions and feelings, teaching them skills, tools and knowledge so they can self regulate themselves and relax a "busy" mind. Through breathing exercises, meditation, stories, discussions and art and craft activities, children will be taught how to express their emotions, be kind to themselves and to others.
Each lesson is 1 hour a week, for the duration of 10 weeks. However, if required, this can be extended by allowing a number of weeks for each lesson.
It is recommended for children aged between 4 to 7 years old, that the class duration should be no longer than 45 minutes.
Before starting the curriculum in your school, I will host a talk each, for the teachers and parents separately to explain what the program involves, so the children get continued support, both inside and outside of the classroom.
I have trained in many therapies, worked with individuals of all ages and have seen for myself the profound difference it makes to a persons wellbeing, both mental and physical, when they are given the tools and a chance to understand how their energy body works.
I am well aware that we can't fix all the stress and worry that surrounds a childs life, but we can together, give them the coping skills so they can calm their inner world.
The Mindful Heart Curriculum was designed by Louise Shanagher and Paul McNamee, specifically linked with our Irish Primary Schools SPHE curriculum.
My training is an accredited course by The International Mindfulness and Meditation Alliance
Monika Grabowska photography.
If you have a questions in relation to any of my treatments please fill out the form below. All information is private and confidential
Providing a safe and supportive space, I will listen and understand, so together we bring balance to your Body's energy for your optimal health.