Mindfulness for Kids

 

Mindfulness, defined in a easy to understand term is the simple practice of bringing a gentle, non judging, but accepting attitude to the present moment.

 

During class I introduce mindfulness in  creative and fun ways, using stories, discussion, meditation, music, art and crafts.

 

Children will be taught how to relax and calm their minds, especially when they get "busy". They will learn to focus  and pay attention creating an understanding between them and their "monkey mind".  Children will be taught how to understand their thoughts, express their emotions, self-acceptance and self-regulation and how to be kind to themselves and others.

 

Starting early, mindful children grow to be mindful teenagers, and on into mindful adults.

 

Benefits of mindfulness

Emproves attention, focus and memory.

Enhances social and emotional skills, allowing children to be in control of themselves

Children grow healthy relationships

Children learn to manage difficult feelings, learn compassion for themselves and others

Improves mental and physical health

 

Please do not hestitate to contact me for class details, working with your group or one to one with your child.

My training is an accredited course with The International Mindfulness and Meditation Alliance.

 

Photographs by Monika Grabowska Photography

 

 

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Providing a safe and supportive space, I will listen and understand, so together we bring balance to your Body's energy for your  optimal health.

Fawnagown,

Tipperary,

Co. Tipperary

086 6027923

carmel@carmelsreiki.ie

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